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Available in the UK. The Metabolic Effect on-line 10-week fat loss plan!

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Metabolic Effect

The Metabolic Effect 10-Week Fat Loss Acceleration Program is an online, self-paced and email driven program. It was designed by Drs. Jade and Keoni Teta the authors of The New ME Diet and founders of the fat loss lifestyle company Metabolic Effect Inc. The program is the culmination of close to 40 years of combined experience in the health and fitness field with a particular emphasis on hormonal approaches to fat loss.

The program teaches the difference between weight loss and fat loss as well as the distinction between a healthy diet and a fat loss diet. These are key misunderstandings that account for the vast majority of failures related to body change. The biggest difference between this program and others is the individualized approach.  We are each as different on the inside chemically as we are on the outside physically. This is why one-size-fit-all programs do not work. The purpose of this program is to help you find your own unique fat loss formula.  The program does not attempt to make you fit the program, but instead helps you learn how to fit the program to you.

The New ME Diet

The program starts by doing a series of 7 functional metabolic assessments designed to provide a blueprint of your starting point. These questionnaires analyze brain chemistry, metabolic fuel burning, stress reactions, psychology and hormones.  They are based on the research and clinical experience of Dr Jade and Keoni Teta.  Based on the scores of these evaluations, you will be placed into one of three categories: Muscle Burner, Sugar Burner or Mixed Burner. It is important to understand these are merely starting points and in no way can represent all people. They help provide the starting blueprint from which you will begin the process of discovering your own unique fat loss formula.
From the assessments you will be given a diet, lifestyle, exercise, and supplement plan. The exercise plan can be done in conjunction with your trainer, which is always recommended. From there you will begin the learning process, much like going to school.  In fact, many graduates of this program refer to it as “fat loss school”. You receive weekly lectures and daily emails throughout the 10-weeks.  These are not “rah rah” emails of just filler quotes and warm feelings, but rather they are packed with the information, tools, techniques, and practical, gritty, real world knowledge required to master the fat loss lifestyle. You will learn how to use your body’s biofeedback mechanisms to adjust the plan specifically to you.  You will learn how to maximize your time in exercise. You will learn to control cravings, increase energy, and block hunger.  Most importantly, you will learn the mental and emotional tools and techniques used by elite athletes and top level professionals in all fields that drive their success.
The first UK Affiliate of the Metabolic Effect on-line fat loss program

The first UK affiliate.

The program has now been used by thousands of people in Asia, Europe, North and South America with great results. Typical changes are between 5 and 15 pounds of fat lost. Since fat loss is different than weight loss this amounts to what looks like 10 to 30 pounds of weight loss. Through the process you will have access to the ME staff including Dr. Jade and Keoni Teta. There is a growing fat loss forum that has many questions answered and is there for you to share your experience and ask your own questions. It is exclusively for fat loss program participants.  Finally, the program is a lifetime membership. After the 10-weeks you will be able to start the program over again after a 2 week washout period.  All we ask is you participate in the forum occasionally to help motivate and inspire others.  This is one small way we can all work together to help people achieve their goals of real body change.
When you complete the program, what we hope you are left with is unique insight into how your individual body works and what it takes for you to burn fat and reach your goals. Since this involves learning a process, once you learn the techniques you will have a tool to use for life; a process that can be systematically repeated as your metabolism goes through the changes of aging, stress, children, menopause and more. The metabolism is not static and you are unique. This program is build around that key concept, hence the acronym ME.
We hope you will join us.

For more information or to sign up follow this link HERE

For testimonials and see some of the amazing results and clients click HERE

Day 10 on the fat loss program! Dying for sleep?

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night time snack

Right before bed!

It’s been a LONG week!  This lack of sleep has nearly beaten me.  But I am still in there strong.  I sort advice from the Metabolic Effect team and Dr.Jade Teta and following his advice there is progress in the sleep department!

My waking is due to low blood sugar as my body is learning to adapt to the lower intake of carbs.  To help with this I need to have a snack before bed – preferably a protein bar and a teaspoon of peanut butter.  I can reduce this as my body adapts.  Also I will stick to taking my L-Tryosine in the morning only and increase my Magnesium before bed.

As I probe more into the effects hormones have on your body fat.  I am coming to realise just HOW important sleep is.  I knew it was important but I am now understanding the impact it has on not only fat burning but also on your moods and health in general.  A good friend has loaned me a book called ‘Lights out’ by T.S. Wiley with Bent Formby, Ph.D.  He believes that a lot of our troubles began with the invention of the light bulb.  I shall be heading off to bed to read it soon so I will keep you posted on what I read.

Dying for sleep?

Dying for Sleep?

Lights out – dying for a good night’s sleep.

Aside from the lack of sleep – my cravings are minimal – only due to tiredness and I still feel a whole lot calmer and relaxed.  But I know I HAVE to nail sleep else I will be fighting against will power the whole way!

Till next time….Zzzzzzzzzzzzzzzzzzzz

Jill x

Day 5 (or should I say Day 6!)

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Yawwwwwn!

It’s been a few days since I last updated you on my progress.  Despite 3 or 4 nights of really poor sleep I have felt surprisingly OK.  However, if this insomnia continues I am going to run into trouble!

So could it be the L-Tyrosine and increase dose of 5-HTP that are helping me to feel calm?  Is is the steady blood sugar from eating every two-three hours?  Is it the adrenal supporting herbs I am taking or perhaps the herbal teas?  I do believe the cocoa powder is helping immensely with my cravings as these have almost disappeared.  I am not craving carbs or anything sweet.  I am not having tea or coffee cravings and feel pretty motivated and optimistic again!

The increase of protein I believe is helping to suppress my appetite however, each night I have woken hungry – as I have already increased my protein and fibre, on the days that I teach more classes I will increase my starch bites by around 2 to see if this helps.

I have tried to work out what changes may be causing this disruption of sleep.  I struggle to get to sleep and then when I do I wake again around 2am and usually with a really growling tummy!  As I have increased my green tea consumption since starting the ME (The Metabolic Effect) program I decided yesterday to not have any.  By the end of the day I had a raging headache so assumed the green tea to be the culprit!  However……I have been awake since 2.20am so clearly the green tea was not the cause.

Tonight after a meal out (I had hoped that I would not wake hungry after slightly more starches) I have a decaffeinated coffee.  So could it have been this?  Maybe.  I will have to see if tomorrow is any different and eliminate any possible effects from caffeine.

If the same thing happens I will have to think about eliminating one of my supplements to see if this is having an effect.

Check back again to see how I get on!  Hopefully I might get some sleep now! (it’s 4.22am!!)

Jill x

Day 2 of the NEW ME Diet!

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Body fat and weight measurements were take yesterday:

71.1 kg (my heaviest in a few years!!)

15.7 % body fat (healthy range)

56.9kg muscle mass

3 kg of bone mass (for my body weight it should be around 2.4kg)

21.9 BMI (healthy range)

3080 recommended daily caloric intake (yay!)

My metabolic age was 23!!!! (I am 36 :-) )

59.7% total body water (average for females 45-60%)

4 is my visceral fat rating (1-12 is considered the healthy range)

Despite not sleeping great the night before (even after my Yogi bedtime tea), I have managed to get through my early morning rest based weight training regime (more on this another time), my interval spin class and even knuckled down to some studying.  Something I haven’t managed to do for a long time.  Then finished my day teaching Body Balance – lots of stretching, breathing and balance work.

In just two days I have noticed a big improvement in my mental focus.  My energy has remained fairly constant all day too.  I didn’t manage a 60 min walk today but I did teach and train for over 2 hours!

In between my carefully planned meals I have drunk green tea, Cocoa to help banish cravings and of course – water.

Today I received a list of recommended supplements to help balance my brain chemistry and support my knackered out adrenal glands.  After a trip to the health food store I am now armed and ready to start.  I sat and watched my audio lecture on the diet overview which is a great re-enforcement of the book.

My supplement list so far:  Good quality whey powder and protein bars (following the label reading guidelines), High potency fish oils, 5 HTP and Tyrosine, adrenal supportive herbs and teas to name just a few – now I am just waiting for my fibre and Magnesium glycinate to arrive!  It sounds like a lot of supplements – but I had really burnt out and any extra support will help me on the road to recovery a lot quicker.

Check in for my progress over the next week – I just need to get myself 7-9 hours of sleep!  Nite

Jillx

Day 1 of 10 weeks of fat loss with The Metabolic Effect

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Day 1:

After a difficult few months recovering from burnout I knew that I had to get back on track.  I felt tired most of the time, slept badly, had powerful cravings for all the wrong things and felt things had gotten out of control.

The New ME Diet

I have been following The Metabolic Effect on facebook for some months now and bought the book before the Summer.  In the past I had managed to follow a healthy, fat loss lifestyle and felt great.  I was fit, lean and in control!

It all started to go wrong over the Summer – classic symptoms of over-training were ignored.  I carried on teaching and training through injury and fatigue.  It was no surprise when my body refused to co-operate any longer!

A few months down the line I called upon the help of The Metabolic Effect Team and Dr. Jade Teta.  Today is my first day on their on-line fat loss program.  I want to document my journey back to full health and vitality and can’t wait to share my ups and downs along the way.

Day 1 has been a real day of reflection.  I know that not every day will be as easy and that it is the first step on a journey that will take as long as it needs to.  In fact, the journey of learning never ends!  My mindset is one of excitement and acceptance of full responsibility of the results that I get.

After completing my questionnaires and reading all my literature over the weekend I went out to stock up on all the necessary foods and snacks required.  I downloaded my workouts and checked in for the schedule of exercise over the coming weeks.  I purchased a body fat monitor and will be publishing the data as I go.

So be sure to keep checking in to find out how I get on and how I learn to get myself back on top!

Jill

Jill x

49 of the best techniques for staying FAT and getting fatter!

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Jill at hate it? change it!

Follow my 49 steps and I will guarantee you will gain at least one dress size!

1. Go on any diet that is NOT a manner of eating you can adhere to for the rest of your life.

2. Believe you can eat cabbage soup every day for the rest of your life when beginning that diet!

3. Obsessing over counting calories.

4. Weigh yourself 10 times a day.

5. Don’t ever drink any filtered water.

6. Drink sugar laden drinks such as soft drinks, flavoured coffees, fruity drinks, and ALCOHOL!

7. Consume as much processed foods as you can and as often as you can.

8. Overcook what little vegetables you do eat – they will taste so awful that you hate them and are left with barely any nutritional value.

9. Have a negative and defeatist attitude.

10. Don’t have a plan or set any goals.

11. Don’t read labels and whatever you do don’t learn anything about nutrition.

12. Finish every last bite even after you are full.

13. Make sure you always go back for “seconds” or “thirds” at meals.

14. Eat out at “all you can eat buffets” and get your money’s worth.

15. Skip breakfast.

16. Starve all day, as it’s the best way to lose weight!!!

17. Binge after “falling off the wagon” and then start again “tomorrow” to get back on track.

18. You’re probably right that you are genetically destined to be fat.

19. Don’t believe you have the ability to change.

20. Think that “Fat” is a personality trait.

21. Tell yourself how unattractive you are.

22. Don’t live each day to the fullest because it will only happen “when you are thinner.”

23. Pills, powders or potions work.  There is a magic pill somewhere!

24. Think of exercise as a chore.

25. Don’t schedule exercise as a vital part of your schedule.

26. Indulge in alcohol on a regular basis and binge drink at the weekend (and then stuff yourself silly on junk with a hangover!).

27. Watch sports, don’t play any.

28. Watch TV for more than one hour a day.

29. Give in to temptation and resign yourself to being “fat”.

30. Finish the food off other’s plates while doing the dishes.

31. Taste and nibble on food while cooking.

32. Bake biscuits, pies and cakes more than often than at special occasions and them eat them all.

33. Always have sweets in for the kids but eat them before they do.

34. Go to bed late every night.

35. Don’t have vegetables and/or fruit with meals.

36. Think “dieting”, not lifestyle change, will lead to lasting weight loss.

37. Don’t visualise yourself actually living that healthy lifestyle.

38. Eat plenty of refined foods instead of wholegrain; eat fatty meats instead of lean; choose full-fat dairy instead of reduced fat.

39. Consume fast food on a regular basis.

40. Eat as fast as you can at each meal and barely chew the food.

41. Wait for Monday or after ‘that’ party to “get started” rather than RIGHT NOW!

42. Sit on your butt all day at work and in the car and then make as many excuses to not exercise as you can.

43. Join a gym and believe that you will one day use but actually never go.

44. Let your fat friends sabotage all your good efforts so you can stay fat with them.

45. Don’t learn how to cook and just eat ready meals and takeaways every day.

46. Always use the lifts and escalators and not the stairs.

47. Pay someone to do your garden and housework so you don’t have to lift a finger after spending all day on your butt at work.

48. Get you’re shopping delivered.

49. Drink loads of designer coffee (add sugar or syrups) with full fat milk, get stressed alot and eat sugary snacks to get your blood sugars spiking all day!

50. I am sure you have your own unique way of keeping fat – feel free to mail me your best ones!

So how many of those things are you doing right now?  How many of those things can you incorporate today to help you get you another dress size bigger?

Jill x

Exercise is not an option…………..

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Exercise

Confused about exercise and how to keep in shape?  Maybe you find exercise boring? Or perhaps you are worried you won’t be able to keep up?

More than ever before, our lives are busy with all our work commitments and family life.  When it comes to exercise, it’s difficult to know what to do and how – Step, spin, aerobics, yoga, Pilates, boot camp, running,weight training?

If you are not willing to accept illness and disease in later life then start planning ways of incorporating activity and relaxation into your life today.    So are we agreed that exercise is not an option?


Good! Then let me clarify something.  Exercise needn’t be so hard that you dread it, or so time consuming that you will never fit it in.  In fact exercise is anything that gets your heart rate up and you moving your body through a healthy range of movements.

Gardening, 10 minutes of Yoga before breakfast,  walking the dog, housework, dancing, ‘bedroom activities’, playing with the kids in the garden, cleaning the car or simply taking the stairs and not the lift…..

Life in the fast lane soon starts to take its toll.  More than ever we are seeing depression, stress and back pain as a major cause of work absence.  Exercise can help prevent all of these.

With the right diet and attitude you will be fit for life and business.

Just in case you have forgotten………Exercise is NOT an option!

Help needed!

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Hi, it’s Jillybean here asking for some help!  I want to find out what the ideal group exercise class is!  I wondered if you could take just a few mintues to answer 10 very short questions?  It would really help me out.

starjumps

Starjumps

Click here to take survey

Thanks in advance,

Jillybean

Jill Gardner

Jill x

To diet or not too? That is the question?

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I have been challenging my habits recently.  I realise that alot of my seemingly harmless habits result in my difficulty in creating some new healthy ones.  I decided that yesterday I was going to sit and write a poem rather than read before bed.  I would have never have imagined doing this but you know what?  I really had fun :-)     I hope you enjoy reading as much as I did writing it!

To diet or not to diet?  I can’t decide,
thin as a stick or all fat and wide?
Muffin top, belly flop, boobs on the floor,
this fat will NOT beat me I am waging my war!

Breakfast of coffee and a lungful of air,
too busy for lunch, I’ll just chew my hair!
Ignoring the biccies with afternoon tea,
I am secretly smug, my blub won’t beat me!

No carbs for dinner, it’s past 6 pm!
Keep this lot up and I’ll soon be size 10.
But why does the bread bin still call out my name?
1 slice, 2 slices?  OH GOD THE SHAME!

Bedtime arrives and not a moment too late,
if I can’t keep this up then I won’t lose this weight!
But midnight arrives and my belly is talking,
brain disengages to the fridge I am walking…….

There’s always tomorrow! I’ll just start again;
I’ve still got time to be a size 10.
This time I mean it, I’ll stick, I won’t cheat.
Hey wait…………………….. I must be allergic to wheat!

Jill x

A result of my new habit for yesterday!

To diet or not to diet?  I can’t decide,
thin as a stick or all fat and wide?
Muffin top, belly flop, boobs on the floor,
this fat will NOT beat me I am waging my war!

Breakfast of coffee and a lungful of air,
too busy for lunch, I’ll just chew my hair!
Ignoring the biccies with afternoon tea,
I am secretly smug, my blub won’t beat me!

No carbs for dinner, it’s past 6 pm!
Keep this lot up and I’ll soon be size 10.
But why does the bread bin still call out my name?
1 slice, 2 slices?  OH GOD THE SHAME!

Bedtime arrives and not a moment too late,
if I can’t keep this up then I won’t lose this weight!
But midnight arrives and my belly is talking,
brain disengages to the fridge I am walking…….

There’s always tomorrow! I’ll just start again;
I’ve still got time to be a size 10.
This time I mean it, I’ll stick, I won’t cheat.
Hey wait…………………….. I must be allergic to wheat!

Jill’s top tips for avoiding dieting misery!

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Most of us know that there is no magic bullet for easy weight loss.  If you are still holding out then I’ll try breaking it to you gently!

  • Don’t go on a diet!

This is fat loss disaster. If you want to count calories forever, never eat bread again or exist on shakes and bars then start one tomorrow (there is always tomorrow right?)  More than 90% of diets fail becuase they don’t address the real reason why the individual is overweight in the first place.  Everyone is different and therefore different approaches are necessary.  It’s a billion dollar industry yet the obesity crisis is worse than ever.  Diets ARE making us fatter!

  • Learn to recognise the difference between emotional and physical hunger.

Physical hunger comes on gradually and can wait but goes away after eating.  Emotional hunger is sudden and persists despite eating.  Keep a food journal and learn your emotional food triggers.  Find others ways to deal with them or get some professional guidance.  Some people find it helpful to use NLP, hypnotherapy or CBT.

  • Never Skip meals, especially breakfast.

You will never outwit your body’s powerful evolutionary ability to keep body fat using just willpower alone!  You will end up hungry, overeat and you’ll pile the weight back on faster than it takes to fry a mars bar.  Your body does NOT know the difference between dieting and starvation.  It detects a calorie defecit and immediately goes into self-preservation mode – it will do all it knows to keep body fat despite your best efforts!

  • Plan and prepare all you own food most of the time.

If you don’t take responsibility for what goes in your mouth then it’s likely you will never be in control of your weight.  Simple cooking skills will serve you for a lifetime of health and vitality.  Ready meals will not.  If you can’t be bothered to prepare and cook fresh food for yourself then be prepared for illness and disease!

  • Don’t eat too quickly.

Always sit down and eat.  Take time between mouthfuls and savour the food.  You are more likely to be full by time you’re finished and so satisfied that you won’t crave for something else.  Your mouth has teeth your stomach does not!  If you leave the table slightly hungry you will lose weight.  Leave the table comfortable you will maintain weight.  Leave the table stuffed you will gain weight!

  • Move your body as often as possible!

Your body is designed to move – that’s why we have joints and muscles!  Sit on your butt all day and you will not sustain your weight loss. Worse than that, you will slow your metabolism turning you into a fat storing machine!  Think about what things you can do in your day that can add to your physical activity.  Don’t think that becuase you have been to the gym for one hour that sitting at your desk for 7 hours won’t matter.  It is proven that people who fidget are slimmer! Cup of tea anyone?

  • Drink plenty of water

Approx 65-70% of you is water.  Every chemical reaction in your body requires water. Dehydration can cause constipation, headaches, hunger,fatigue, loss on concentration to name just a few.  It’s easy to check, just have a look at the colour of your urine.  If it’s dark and it smells strong your dehydrated.  Aim for a light straw colour throughout your day.

The ‘toned’ bottom line?

Don’t try to lose weight to feel good.  Aim to get healthy and feel fantastic.  Move your body and eat a wide variety of fresh wholesome food.  Get this right and your weight will take care of itself.

Jill x