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- ShopBelow is some of the products I have tried and tested and would recommend to anyone wanted to attend my classes, plus the great thing is you can purchase them through Amazon.co.uk, just click on the ‘VIEW PRODUCT’ and away you go. Single Rubber Hex Dumbbell York Fitness Rubber coating protects equipment and flooring. Tough, durable and safe. Easy to clean. Available in a variety of different weights. VIEW PRODUCT Yoga Mat and Carry Bag 66Fit Non slip yoga mat. Carry bag included. Size: 173cm x 60cm x 3.5mm. Colour: dark blue. Designed to be used for Aerobics, Yoga, Pilates, and for use in Gyms and fitness clubs. VIEW PRODUCT Weight Lifting Glove Fitness Mad Weight lifting glove with wrist wrap. Machine washable. VIEW PRODUCT The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat By Loren Cordain Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain…
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- ContactIf you would like to sign up for hint and tips for leading a healthy lifestyle or want to know more about the classes I run, simply fill in the form below and I will get add you to the mailing list. [raw][/raw]
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Cinnamon and Almond Pancakes
0This recipe serves two and is gluten free and suitable for vegetarians. If you prefer a more fat controlling pancake then here is a link to my protein pancakes (with chocolate!!) Cinnamon and almond pancakes Ingredients: 1 cup of almond flour (or half and add …
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Could I really win?
The FitPro Fitness Professional of the year! I am completely over the moon to have been nominated for this award. What’s more I have made it through to the semi-final and the public vote. Now it’s my turn to ask for help! I …
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Arrrrgh Why am I soooo p*****d off with the diet industry?
DIETS DON’T WORK!!! And I want to help more people! Is this you? You can’t seem to stick with a diet? Are you still not getting the results you want? Are you still finding it hard to stick to a diet? Fed up of unsustainable …
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Why your low calorie, low fat snacks could be making you fat!
Why you low calorie snacks could be making you fat and my top 19 fat loss snacks and cheats for fat controllers! Are you to busy to stop to eat? Do you find it difficult to know what snacks won’t derail your fat controlling efforts? …
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10 ways to burn fat without dieting!
Want to live longer? Want to burn fat? Want to feel energised? Want tohave masses of energy and look great? Well read on because you can AND what’s more you can do this without having to go hungry! This may sound like a marketing gimmick …
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