By having these things ready all the time will make living this way of life easier. I have a standard list of recipes I tend to stick too on a regular basis which makes prepping a whole lot easier.  Here is my list of essential items for living the fat loss lifestyle:

Food Cupboard:

• eggs and egg whites
• coconut oil, olive oil
• balsemic vinegar
• Braggs Aminos
• a whole chicken (I make stock from left overs) thighs and breasts (free range or organic)
• turkey mince (free range or organic)
• Grass fed beef, venison, bison or other lean meant.
• White fish
• Wild fish: salmon, trout, mackerel, tuna, herring, sardines etc
• Organic feta, goats and parmesan cheese
• low-fat cottage cheese
• raw nuts
• organic cocoa powder (sometimes raw cocoa nibs to add to smoothies and cooking)
• Dark chocolate
• organic coffee, green teas, tulsi tea
• coconut milk
• tinned tomatoes
• fresh herbs – coriander, parsley, basil
• garlic, onions, fresh chilis and fresh ginger
• brocoli, brussels, spinach, carrots, celery, Kale, leeks, cauliflower, asparagus (any greens that are in season)
• sweet potatoes
• quinoa
• brown rice
• watercress, rocket, romain lettuce
• avocado
• houmous
• greek yogurt
• apples, pears, berries, lemons, limes
• bananas (I freeze it in bite size portions for using in smoothies and cooking)
• Xylitol
• Almond flour/coconut flour/gram flour
• Desiccated and shredded coconut
• Oats/oatmeal
• nut butters
• sea salt and back pepper
• Dried herbs: cinnamon, cayenne pepper, cumin, turmeric

Essential supplements:

Essential kitchen appliances/utensils: