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- ShopBelow is some of the products I have tried and tested and would recommend to anyone wanted to attend my classes, plus the great thing is you can purchase them through Amazon.co.uk, just click on the ‘VIEW PRODUCT’ and away you go. Single Rubber Hex Dumbbell York Fitness Rubber coating protects equipment and flooring. Tough, durable and safe. Easy to clean. Available in a variety of different weights. VIEW PRODUCT Yoga Mat and Carry Bag 66Fit Non slip yoga mat. Carry bag included. Size: 173cm x 60cm x 3.5mm. Colour: dark blue. Designed to be used for Aerobics, Yoga, Pilates, and for use in Gyms and fitness clubs. VIEW PRODUCT Weight Lifting Glove Fitness Mad Weight lifting glove with wrist wrap. Machine washable. VIEW PRODUCT The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat By Loren Cordain Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain…
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- ContactIf you would like to sign up for hint and tips for leading a healthy lifestyle or want to know more about the classes I run, simply fill in the form below and I will get add you to the mailing list. [raw][/raw]
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14 ways to avoid gaining 8lbs during Christmas!
0The average person gains around 8lbs over Christmas! OK, so it is the season to be jolly fa la la la la la la la la, but it’s way to easy to think ‘oh well, it’s Christmas, I will just enjoy myself’ but if you …
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Mia Tui – Get 25% off the Amelie Bag in February
Mia Tui has designed a range of bags that are for busy women everywhere. Stylish on the outside but so functional on the inside. They come in three different styles, Amelie which is the largest of the bags, great for travelling, for a stylish gym bag or days out. …
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The Get Fat Project – Easy festive weight gain!
Start now for easy festive weight gain! 10lbs weight gain absolutely guaranteed in less than two weeks! -Follow my 10 top tips and you can’t fail! Don’t try and be ‘good’. It is Christmas after all and you can start another new crash diet in January anyway. …
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The Fast FAT Formula!
The FAT Formula Fed up of feeling great? Fed up of springing out of bed each morning ready for the day? Sick and tired of annoying all you’re friends because you’re thinner than them? Well look no further. Read on for my no nonsense guide …
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10 ways to avoid winter weight gain
The average person gains around 7-14 pounds between now and New Year? Will it be you? The nights are drawing in, it’s getting colder and the Christmas parties are already beginning! The temptation is all around us so how DO we avoid that almost inevitable …
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