Alex Brouger, owner and founder or EQ retreats has taken all the best bits and put them together to offer you a health overhaul. Educational, fun, motivational and luxurious EQ aims to put you back in control of your health and help you achieve your long term goals whatever they might be.
EQ uses a variety of luxurious settings for their retreats and fitness breaks. Offering a holistic approach to health our five-day retreat focuses on both physical and mental wellbeing with a programme including nutritional advice, personalised exercise plans and complementary therapies such as Reiki, Acupuncture, Shiatsu Massage and Hypnotherapy.
I have been proud to present and teach at Horwood house. Who know I may see you at the next event!
EQ’s weekend retreats focus on body and mind fitness where we concentrate on improving fitness levels, burning calories and calming and relaxing the mind whilst giving you a big endorphin hit. Catering for all levels of fitness our weekend breaks ensure you return to work the following week focussed, motivated and performing at your best again.
This whole-person view of physical and emotional wellbeing helps you understand the reasons behind unhealthy lifestyle patterns and sets you on the path to real, long-term change.