Fat Controller - help you lead a healthy life
Exercise and healthy eating lifestyle
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Fitstop VIP

Learn how to live well, eat well and burn fat with this 6 week online programme.

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Health Retreats

Get fit and healthy in beautiful surroundings with our fat controlling health retreats.

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Fitstop Food

Fat controlling cookery - learn how to cook delicious food that helps to burn fat!

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Fitstop DVD

A unique at home workout you can do in just 10 mins and burn fat for up to 48hours!

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  • My top ten fat controlling food swaps

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    A few simple changes to your diet can create a fat burning furnace! By limiting the #beigedeadfood and making a few simple changes you can become a fat controller in no time at all! So what is #beigedeadfood? Read more here:     Use Romaine lettuce …

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  • Fitstop DVD Flash Sale!

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    Just £5.99 plus postage and packing (while stocks last) Simply the best workout for those short on time. A complete body blitz – Jeremy Short on time but feeling slow, tired and lumpy? Want something quick and easy to follow at home? Want a variety …

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  • 9 habits of the slim and healthy

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    9 things habits healthy and slim people practice everyday: 1. They make their health a priority 2. They practice a good bed time routine and get great sleep most nights 3. They move around and look for reasons to be active all day 4. They …

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Guiding men and women to achieve a fitter, healthy and happier way of life.