Fat Controller - help you lead a healthy life
Exercise and healthy eating lifestyle
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Fitstop VIP

Learn how to live well, eat well and burn fat with this 6 week online programme.

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Health Retreats

Get fit and healthy in beautiful surroundings with our fat controlling health retreats.

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Fitstop Food

Fat controlling cookery - learn how to cook delicious food that helps to burn fat!

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Fitstop DVD

A unique at home workout you can do in just 10 mins and burn fat for up to 48hours!

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  • Salmon with Quinoa salad


    Salmon with Quinoa salad Serves 12 30 minutes or fewer. • 1 1⁄2 cups quinoa • 1⁄2 cup pine nuts • 1 cucumber, peeled and finely diced (21⁄2 cups) • 3 tomatoes, seeded and finely diced (3⁄4 cup) • 1⁄2 small red onion, finely chopped …

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  • Why I am retiring……


    Why I am retiring…… For a long time I knew deep down. But I was too scared to admit it. Too scared in case it was the only thing I was good at and that there was nothing else I could do so well…… So …

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  • Paleo Coconut pancakes – A fat controlling way to start the day!


    The first meal of the day is the most important. But do you make time for it? Do you even bother? Long term sustainable fat loss is about balance hormones. Eating a good protein and fibre based breakfast means you have a much better chance …

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Guiding men and women to achieve a fitter, healthy and happier way of life.