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- ShopBelow is some of the products I have tried and tested and would recommend to anyone wanted to attend my classes, plus the great thing is you can purchase them through Amazon.co.uk, just click on the ‘VIEW PRODUCT’ and away you go. Single Rubber Hex Dumbbell York Fitness Rubber coating protects equipment and flooring. Tough, durable and safe. Easy to clean. Available in a variety of different weights. VIEW PRODUCT Yoga Mat and Carry Bag 66Fit Non slip yoga mat. Carry bag included. Size: 173cm x 60cm x 3.5mm. Colour: dark blue. Designed to be used for Aerobics, Yoga, Pilates, and for use in Gyms and fitness clubs. VIEW PRODUCT Weight Lifting Glove Fitness Mad Weight lifting glove with wrist wrap. Machine washable. VIEW PRODUCT The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat By Loren Cordain Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain…
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- ContactIf you would like to sign up for hint and tips for leading a healthy lifestyle or want to know more about the classes I run, simply fill in the form below and I will get add you to the mailing list. [raw][/raw]
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16 tips to a flatter belly
0Fancy a flatter tum? Just pick some of these and see the difference! The more you learn from this list to adopt the better your chances. Instead of trying to do all of them at once. Pick 1 or 2 to try each week and …
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60 second fat loss for those too busy to workout!
Yes that’s right! Fat loss in 60 seconds! This little trick will be sure to rev up your metabolism and done smartly you can add an extra 10 minutes of high intensity activity into your day without having to leave the office! In fact, get your work …
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Does it make the fat burn faster?
One client shows how she has learned to become a brilliant fat controller during Ignite and has learned the power of understanding how to balance hormones! The result? INCHES AND FAT GONE despite eating more! DOES IT MAKE THE FAT BURN FASTER? Something I teach …
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Be your own hunger and energy management expert!
How often have you been dumb founded by your hunger or cravings despite eating well? How often have you exercised like crazy only to find you are more hungry? How often after a bad nights sleep do you spend all day grazing on biscuits and …
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Fat Controlling Beetroot and Chocolate Cake
This cake will hit that chocolate craving and the moistness is like no other chocolate cake I have eaten! Gluten free, sugar free and fat controlling due to it’s low carbohydrate content this cake will not stall your fat loss efforts. Weight loss has never …
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