Fat Controller - help you lead a healthy life
Exercise and healthy eating lifestyle
Get health advice on Facebook
Sign up NOW!

Sign up now for the Hate it? Change it! email newsletter, lots of great healthy hints and tips straight to your inbox!

Fitstop VIP

Learn how to live well, eat well and burn fat with this 6 week online programme.

Read More

Health Retreats

Get fit and healthy in beautiful surroundings with our fat controlling health retreats.

Read More

Fitstop Food

Fat controlling cookery - learn how to cook delicious food that helps to burn fat!

Read More

Fitstop DVD

A unique at home workout you can do in just 10 mins and burn fat for up to 48hours!

Read More

  • Salmon with Quinoa salad

    0

    Salmon with Quinoa salad Serves 12 30 minutes or fewer. • 1 1⁄2 cups quinoa • 1⁄2 cup pine nuts • 1 cucumber, peeled and finely diced (21⁄2 cups) • 3 tomatoes, seeded and finely diced (3⁄4 cup) • 1⁄2 small red onion, finely chopped …

    Read More
  • Why I am retiring……

    6

    Why I am retiring…… For a long time I knew deep down. But I was too scared to admit it. Too scared in case it was the only thing I was good at and that there was nothing else I could do so well…… So …

    Read More
  • Paleo Coconut pancakes – A fat controlling way to start the day!

    0

    The first meal of the day is the most important. But do you make time for it? Do you even bother? Long term sustainable fat loss is about balance hormones. Eating a good protein and fibre based breakfast means you have a much better chance …

    Read More
Page 1 of 4412345»102030...Last »

Guiding men and women to achieve a fitter, healthy and happier way of life.