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- ShopBelow is some of the products I have tried and tested and would recommend to anyone wanted to attend my classes, plus the great thing is you can purchase them through Amazon.co.uk, just click on the ‘VIEW PRODUCT’ and away you go. Single Rubber Hex Dumbbell York Fitness Rubber coating protects equipment and flooring. Tough, durable and safe. Easy to clean. Available in a variety of different weights. VIEW PRODUCT Yoga Mat and Carry Bag 66Fit Non slip yoga mat. Carry bag included. Size: 173cm x 60cm x 3.5mm. Colour: dark blue. Designed to be used for Aerobics, Yoga, Pilates, and for use in Gyms and fitness clubs. VIEW PRODUCT Weight Lifting Glove Fitness Mad Weight lifting glove with wrist wrap. Machine washable. VIEW PRODUCT The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat By Loren Cordain Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain…
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- ContactIf you would like to sign up for hint and tips for leading a healthy lifestyle or want to know more about the classes I run, simply fill in the form below and I will get add you to the mailing list. [raw][/raw]
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Get Vibrant with Vibram Fivefingers and feel the ground!
Fivefingers, the revolutionary Foot Glove for barefoot lovers. Fivefingers was one of the most innovative products of 2007 and the winner of the Italian Creativity ward 2008. Vibram Fivefingers have undergone extensive research, testing and bio-mechanical studies to ensure freedom of movement and a natural grip …
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Wherever I lay my Dumbbells that’s my home – Part 1 Lessons of lifting!
The site of the Olympic athletes and their amazing physiques this summer has inspired 1000s of comments in the media. These guys really work their butts off and it’s a full time job for many of them. I work in the health and fitness industry …
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Chocolate, Banana or Cinnamon Protein Pancakes
0Chocolate, Banana or Cinnamon Protein Pancakes The almond flour is best as it is not a starch like refined flour. You could use buckwheat or other types of flours instead. Try these healthy pancakes (“Fitstop-cakes”), they are so moist, you won’t even need syrup! In a …
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Fitstop Protein Bars
Fitstop Protein Bars Ingredients 2 cups of oatmeal 1 cup of protein power (chocolate or vanilla) 1/4 peanut butter (natural is best) 1/4 cup of raw honey (or make a xylitol syrup with water) 1/3 cup dried cranberries or any other dried berry such as …
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