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- ShopBelow is some of the products I have tried and tested and would recommend to anyone wanted to attend my classes, plus the great thing is you can purchase them through Amazon.co.uk, just click on the ‘VIEW PRODUCT’ and away you go. Single Rubber Hex Dumbbell York Fitness Rubber coating protects equipment and flooring. Tough, durable and safe. Easy to clean. Available in a variety of different weights. VIEW PRODUCT Yoga Mat and Carry Bag 66Fit Non slip yoga mat. Carry bag included. Size: 173cm x 60cm x 3.5mm. Colour: dark blue. Designed to be used for Aerobics, Yoga, Pilates, and for use in Gyms and fitness clubs. VIEW PRODUCT Weight Lifting Glove Fitness Mad Weight lifting glove with wrist wrap. Machine washable. VIEW PRODUCT The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat By Loren Cordain Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain…
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From Flabby, Fed up and Fat to Tight, Toned and Terrific – Why I use Rest Based Training!
0I have never been a natural when it comes to fitness. I didn’t excel at sport or at any fitness based activity (unless you can call walking to the kitchen an activity or raising a bar of chocolate to my mouth an exercise???). I used …
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Local fitness guru turns successful global business woman thanks to social media!
Local fitness guru turns successful global business woman thanks to social media! Jill Gardner, fondly known as The Fat Controller, has lived in Milton Keynes all her life. Few will recognise the person she has become today. Not so long ago she hated it! So …
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Problems with protocols?
Protocol or process? Solution or journey? Diet plan or lifestyle? ‘Drop a dress size’ type guarantees – Are they possibly doing more harm than good? Protocol or process? Solution or journey? Diet plan or lifestyle? The path of least resistance leads us to naturally …
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The Hering Clinic, colonics and my health in crisis!
After months of hard training and teaching, exposure to emotional stress and poor sleep my health was beginning to suffer. I felt drained, lethargic and well if I am honest…..I felt really depressed. It was like someone had taken out my batteries. I was constantly bloated …
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Fitstop Chocolate Protein Bars
Hurrah! There is no cooking involved in this recipe!! Watch me cooking this recipe for instructions. It is full of fibre, protein, antioxidants and they are very filling. And course contain plenty of chocolate! 1 1/2 cups of oatmeal 1/2 cup of flaxseed (mine had …
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