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- ShopBelow is some of the products I have tried and tested and would recommend to anyone wanted to attend my classes, plus the great thing is you can purchase them through Amazon.co.uk, just click on the ‘VIEW PRODUCT’ and away you go. Single Rubber Hex Dumbbell York Fitness Rubber coating protects equipment and flooring. Tough, durable and safe. Easy to clean. Available in a variety of different weights. VIEW PRODUCT Yoga Mat and Carry Bag 66Fit Non slip yoga mat. Carry bag included. Size: 173cm x 60cm x 3.5mm. Colour: dark blue. Designed to be used for Aerobics, Yoga, Pilates, and for use in Gyms and fitness clubs. VIEW PRODUCT Weight Lifting Glove Fitness Mad Weight lifting glove with wrist wrap. Machine washable. VIEW PRODUCT The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat By Loren Cordain Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain…
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Marvellous Magnesium!
Why I recommend Magnesium Even our thoughts are dependent on Magnesium! There are many different supplements to take and consider but some should be called ‘essential supplements’. Like essential amino acids there are many minerals that are essential to life but are increasingly becoming more …
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Fat Burning Key Lime Cheesecake Bites
Makes around 15-18 small bites or A HUUUUUGE BIG ONE!!!! To watch it made click here Crust ingredients: 150g Pitted Dates 120g Unsweetened Shredded Coconut 150g Raw Cashews 1 tsp Vanilla Extract (not vanilla essence) Filling Ingredients: 120g Cup Cashew …
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