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- ShopBelow is some of the products I have tried and tested and would recommend to anyone wanted to attend my classes, plus the great thing is you can purchase them through Amazon.co.uk, just click on the ‘VIEW PRODUCT’ and away you go. Single Rubber Hex Dumbbell York Fitness Rubber coating protects equipment and flooring. Tough, durable and safe. Easy to clean. Available in a variety of different weights. VIEW PRODUCT Yoga Mat and Carry Bag 66Fit Non slip yoga mat. Carry bag included. Size: 173cm x 60cm x 3.5mm. Colour: dark blue. Designed to be used for Aerobics, Yoga, Pilates, and for use in Gyms and fitness clubs. VIEW PRODUCT Weight Lifting Glove Fitness Mad Weight lifting glove with wrist wrap. Machine washable. VIEW PRODUCT The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat By Loren Cordain Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain…
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- ContactIf you would like to sign up for hint and tips for leading a healthy lifestyle or want to know more about the classes I run, simply fill in the form below and I will get add you to the mailing list. [raw][/raw]
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10 top tips for a stress free holiday on a budget! By John Guinn
I don’t know about you but I love the idea of holidays away but dread the stress and time involved in trying to research it. From the travel arrangements, to the best package deals, to the facilities of the hotel, the best time of year …
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5 easy ways to lift your mood!
It’s Monday morning and you’ve dragged yourself out of bed. You look down at the floor, your shoulders are drooped. You haven’t planned anything for breakfast and you can’t be bothered to eat let alone make anything decent. Time is ticking on and you should …
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Fat Burning Meaty Mediterranean Loaf
This was adapted from one of my VIP Fat Controllers. Thanks EBS! This makes a fabulous family meal with salad or steamed vegetables. It keeps well in the fridge too. I always advocate organic grass fed beef mince where possible. This ensures good quality fat …
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Sun-dried Tomato Cottage Cheese Muffin in moments
Sun-dried Tomato Cottage Cheese Muffin Get creative with the ingredients. Try other cheeses such as goats or mozzarella. You can experiment with other fresh herbs too and maybe a little fresh chillies or spring onions. These make a perfect breakfast or can be eaten …
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