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- ShopBelow is some of the products I have tried and tested and would recommend to anyone wanted to attend my classes, plus the great thing is you can purchase them through Amazon.co.uk, just click on the ‘VIEW PRODUCT’ and away you go. Single Rubber Hex Dumbbell York Fitness Rubber coating protects equipment and flooring. Tough, durable and safe. Easy to clean. Available in a variety of different weights. VIEW PRODUCT Yoga Mat and Carry Bag 66Fit Non slip yoga mat. Carry bag included. Size: 173cm x 60cm x 3.5mm. Colour: dark blue. Designed to be used for Aerobics, Yoga, Pilates, and for use in Gyms and fitness clubs. VIEW PRODUCT Weight Lifting Glove Fitness Mad Weight lifting glove with wrist wrap. Machine washable. VIEW PRODUCT The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat By Loren Cordain Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses.VIEW PRODUCT The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest By Jada Teta What is different about this book is that it’s based on biochemistry. It explains that not all calories are equal and by choosing the right ratio of nutrients and by using exercise programs to spark your metabolism, you can exert control over your hormones in positive way. This diet is working with your body and not against it. VIEW PRODUCT Lights out By TS Wiley The relationship between light, sleep, and human health is revealed in this groundbreaking study, which explores the links between infertility, weight-gain, sex drive problems, depression, and other health ailments with a lack of sleep. VIEW PRODUCT George Foreman 14525 4-Portion Family Grill George Foreman Grill channels fat and grease in to separate drip tray for healthier eating. Removable, dishwasher-safe grill plates for easier cleaning. Melt feature enables you to lock top plate open allowing you to melt toppings on your favourite foods. Digital countdown timer with alarm. Cooks over twice as fast as conventional cooking methods. VIEW PRODUCT George Foreman 12205 Entertaining 6 Portion Grill George Foreman Grill channels fat and grease in to separate drip tray for healthier eating. Cooks over twice as fast as conventional cooking methods. Floating hinge allows you to evenly cook extra thick food and sandwiches. Removable, dishwasher-safe grill plates for easier cleaning. Digitaly controled timer and variable temperature control. VIEW PRODUCT Magic Bullet Hand Blender JML Cordless: Yes. Detachable Foot for Hand Blender: No. Hand Blender Stick Material: Metal Stick. Mini Chopper Included: Yes. Mixer Unit in Hand Blender: Yes. Number of Speed Settings: 1. VIEW PRODUCT Smartshake Drinks Bottle with 2 Storage Compartments, all Pink Edition Smartshake Advanced anti-leak technology makes the cap and lid safe for hot and cold drinks. Two portion containers for supplements, one of them with a removable. Revolutionary concave hexagon strainer eliminating powder lumps. A carabiner, perfect for locker keys or gym card (option). The shaker holds 600 ml (20 oz) up to the edge and the portion. VIEW PRODUCT SmartShake Advanced Shaker Cup – Metallic Edition 600ml Version2 Advanced anti-leak technology makes the cap and lid safe for hot and cold drinks. Two portion containers for supplements, one of them with a removable. Revolutionary concave hexagon strainer eliminating powder lumps. A carabiner, perfect for locker keys or gym card (option). The shaker holds 600 ml (20 oz) up to the edge and the portion. VIEW PRODUCT SmartShake Advanced Shaker Cup – Smoked Gold Edition 600ml Version2 The Smartshake… Having two built-in compartments allows you to store several servings of nutritional supplements for example protein, creatine, vitamins, capsules, pre- and post workout products. With SmartShake you don’t have to bring along bags with servings, because everything is stored in the shaker. Attractive colours to choose from, match the SmartShake with your clothes and personality. The product is recyclable and made of non-toxic plastic. VIEW PRODUCT Camelbak Better Bottle Camelbak Next-level shatterproof polycarbonate body with a glass-like clarity. Flip, Bite-N-Sip: The Big Bite Valve’s proven design contains no moving parts. Simply bite and sip- no tilting required. It’s also spill proof so the bottle won’t spill even if it is left in the open position. Simple to Carry: The integrated handle makes it easy to clip a carabiner or carry with the crook of a finger. Quick flip closure – the articulating stem lets the big bite valve fold flush to the bottle cap when not in use. It flips back into the optimum drinking position just as easily. Dishwasher Safe: Disassemble the parts and your bottle is safe to clean in the top rack of your dishwasher. VIEW PRODUCT Grid Foam Roller Black Trigger Point Therapy The Grid represents a revolutionary advancement over traditional foam roller technology. It won’t break down, lose its shape, or require costly replacement as a result of day-to-day use. The Grid can be used from the comfort of your home, as part of your daily massage routine, or integrated into your athletic activities to help support and achieve a comprehensive core workout. The Matrix incorporates Trigger Point’s exclusive Distrodensity Foam Zones to help massage and release tight muscles by delivering a precision massage based on your unique and individual needs. With Matrix technology, you can enjoy the massage associated with Myofascial Release Therapy with different levels of intensity – perfect for that pre- or post-workout massage experience. VIEW PRODUCT Back to top
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- ContactIf you would like to sign up for hint and tips for leading a healthy lifestyle or want to know more about the classes I run, simply fill in the form below and I will get add you to the mailing list. [raw][/raw]
How it all started
I started ‘Hate it? Change it!’ because that’s exactly what I did not too long ago. I ‘hated it!’ so I ‘changed it!’ I turned my lack of resources into resourcefulness.
Workout classes
My FitStop fitness and fat-loss program uses the latest findings in endocrinology, psychology, strength and conditioning, and holistic medicine to transform your body and change your life. Find out when and where the next workout class is.
Food that works for you
Easy lunchbox feast! Half a left over pre-cooked sweet potato, a tin of wild salmon and mixed salad and spinach leaves – great food that doesn’t take hours and hours to prepare.Learn more about how you can cook delicious food that helps you burn fat!
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